Big Gay Family 2022

Commitment Based
Gay Social Program

Building Block 3 of 3

Cultivating Positive Expectations

Please watch the video until the end and then
click on the button to enroll.

Leave The Past Behind

Change The Places Where You Meet Men.
Create A Clean Slate For Your Future Relationship.
Let Go Of Past Hurts And Disappointments.
Reconnect To Positive Expectations About Relationships.

Notice Your Survival Strategies

Notice what you do when a relationship challenge happens.

Become aware of strategies that trivialize the process of connecting to others.
Recognize the inner conflict between your survival strategies and your true needs.

Reframe Your Narrative

What meanings are creating your relationship reality?
Is your thinking about relationships positive or negative?
Can you become optimistic and positive about meeting gay men?
Reframe negative stories into positive.